Switch to mobile website Switch to full website
Share Close
425-221-2052
Pole fitness and other forms of dance and movement.
List
Day
Week
Month

Special Classes

Flux in Movement $30 per classFrom $16 per visit with 20 Class Pass passPurchase required to enroll

What is Flux in Movement?
A movement based class that is themed so that the mind and body work together to create shapes to tell a story. Light choreography is taught so that the flow becomes second nature. We encourage you to step out of the realm of the everyday pole, aerial or gym class and take a step toward the unknown. This class was designed for everyone at any level of fitness. If you have an injury, please speak up so that the instructor can give you modifications for your body.


What can I expect to use in the class?
Be prepared to touch the pole, no tricks (unless specified by instructor) , we use the pole to create shapes and sometimes aids in leading the flow of the choreo. Chair, lots of floor work, wall, curtains - we use tangible items to create a space where the body can move around and through. It allows us to step away and get lost.


Do I need to have experience?
No, not at all, just the willingness to sign up and show up. The instructor will take care of the rest. Depending on the degree of difficulty to new students, we will send out a notice before hand as to the "level" of the flux class. That way you are well prepared. But if you didn't get a notice, bring your flux bag and be ready for anything!


What do I bring to class?
We encourage you to have a FLUX bag - a grab-and-go bag that includes heels, knee pads, a tee shirt that covers the shoulders, and leggings. Other items may include items such as a tank top, flowy shirt, shorts or leg warmers. Once you have attended a couple of Flux in Movement classes, you can find items of inspiration to add to the bag.

TAG US!
Make sure to tag us and your favorite moments in our Flux in Movement classes with hashtag #whogivesaflux!

This is a special class. You can use your class pass towards this class.

Spin Drills $25 per classFrom $14 per visit with 5 Class Pass (for 1-Hour Classes ONLY) passPurchase required to enroll

This class is fast-paced and fun-filled as we revisit spins that seem long forgotten. We will work both sides of the body. The right and left side of the body do not always speak the same language, therefore, it gives us a brand new feel to old familiar spins. We will work on our entry or exit out of the spin to further challenge your spin knowledge.

Pre-requirements: some pole experience will be necessary to take this class. Basic spin knowledge of fireman, forward hook and backward hook will be helpful. You do not have to be proficient on both sides.

This is a special class. You can use your class pass towards this class.

Open Gym - SS Students Only $16.50 per classFrom $14 per visit with 5 Class Pass (for 1-Hour Classes ONLY) passPurchase required to enroll

OPEN GYM REQUIRES PRE-REGISTRATION. Walk-in's are not permitted.

Come in and practice what you've learned at the studio. Poles and aerial equipment, as well as weights and mats, are available for use. Any aerial/pole equipment that requires rigging will need studio approval FIRST. Due to liability issues, students are not permitted to bring their own equipment for use. There will be no instruction during open gym. Students must be aware of their limitations and capabilities and assume all risk in self-practice.

Pre-requirements: the roster for Open Gym will be monitored closely by staff. Only current Spinderella Studios students are allowed to use the space for Open Gym. If you are new to the studio, please contact us before registering.

Class passes are applicable towards Open Gym - SS Students Only.

Tissue Issues: Repair $25 per classFrom $14 per visit with 5 Class Pass (for 1-Hour Classes ONLY) passPurchase required to enroll

This special class is all about myofascial release/relief, in which you will learn to alleviate some of your "tissue issues". You will learn so much about your body as well as exercises/techniques you can do to make the simple changes needed to help yourself.

In Tissue Issues: Repair, we will gently work on tired and broken body parts and muscles groups, which can come from overuse of the body. Shoulders, hips, glutes - OH MY!!!


This special class is suitable for all levels. All equipment will be provided. Students will experience a full body roll out on soft and comfy balls. You will have full control as we coach and guide you.


This is a special class. You can use your class pass towards this class. This special class requires a pre-registered minimum of 3 students at least 24 hours in advance.

Tissue Issues: Restore $25 per classFrom $14 per visit with 5 Class Pass (for 1-Hour Classes ONLY) passPurchase required to enroll

This special class is all about myofascial release/relief, in which you will learn to alleviate some of your "tissue issues". You will learn so much about your body as well as exercises/techniques you can do to make the simple changes needed to help yourself.

In Tissue Issues: Restore, we will gain a deeper understanding to help better our flexibility. Myofascial release allows us to sink deeper into our splits, straddles, pikes and forward folds. This class is all about increasing mobility to achieve ANY of your goals.

This special class is suitable for all levels. All equipment will be provided. Students will experience a full body roll out on soft and comfy balls. You will have full control as we coach and guide you.

This is a special class. You can use your class pass towards this class. This special class requires a pre-registered minimum of 3 students at least 24 hours in advance.

Tissue Issues: Rest $25 per classFrom $14 per visit with 5 Class Pass (for 1-Hour Classes ONLY) passPurchase required to enroll

This special class is all about myofascial release/relief, in which you will learn to alleviate some of your "tissue issues". You will learn so much about your body as well as exercises/techniques you can do to make the simple changes needed to help yourself.

With the stress of balancing everything, it’s hard to find the time and energy give the body the break it deserves. In Tissue Issues: Rest, learn how to melt into your body and give yourself the time and attention needed so that you can be more awesome than you already are!

This special class is suitable for all levels. All equipment will be provided. Students will experience a full body roll out on soft and comfy balls. You will have full control as we coach and guide you.

This is a special class. You can use your class pass towards this class. This special class requires a pre-registered minimum of 3 students at least 24 hours in advance.

Stop, Drop, and Split $30 per classFrom $16 per visit with 20 Class Pass passPurchase required to enroll

Get your flexy on in this special class! A majority of this class will be spent conditioning for your splits, which will focus on square splits/oversplits training for proper form and safety and getting our bodies ready for pole. With time allowing - technique for particular pole and floor tricks may be covered, which will be dependent on student level. We can also review how to create the illusion of splits to "fake it 'til you make it".

Please wear leggings/layers and socks/leg warmers for warm-up and shorts for the pole portion of the class. Feel free to bring your heels (optional) as well.

Pre-requirements: Flexibility conditioning is open to all levels. However, it is recommended that students are able to invert and have a solid inside/outside leg hang if they intend to cover any of the intermediate/advanced pole tricks in class.

This is a special class. You can use your class pass towards this class.

Classes

Level 1-1 Intro to Pole (Groupon Voucher Acceptable) $30 per classFrom $16 per visit with 20 Class Pass passPurchase required to enroll

Welcome to the world of pole! We promise we will change your views of pole and show how great of a workout pole dance classes can be. And did we mention fun!?

Clients can expect to learn the basics and foundations of pole dance. You will learn how to control a spin. And we will also be introduced to the different muscle engagement and power needed in each of these spins. If you have already taken a class and coming back to brush up on your spins, we will build on what they already know.

Beginner floorwork will also be introduced in this class. Learn to make your spins flow from pole to floor. This level is all about “the build.”

Recommended for: There are no pre-requirements and there is no previous pole dance experience necessary! This class is open to all levels and caters mainly to beginner and budding pole dancers. This is also a great class to polish beginner spins and floor work.

ATTN: Groupon Clients. Do NOT book this class online. Groupon clients need to contact the studio in order to register for class. Please follow these steps:

(1) Purchase Groupon voucher.
(2) Create a FrontDesk account with your name and email address.
(3) Contact the studio to book your class in advance. Clients who purchase the Groupon single visit for him/herself and a friend will need to book their class on the same date. Clients who purchase the 3-class package will need to book all three dates in advance.
(4) Arrive at your first class 15 minutes early. Please have a copy of your Groupon voucher and photo ID ready for verification purposes. All new clients are required to sign a waiver before the beginning of their first class.

Level 1-2 Power Spins and Static Holds $30 per classFrom $16 per visit with 20 Class Pass passPurchase required to enroll

In this class, you will learn to combine spins that you have under your belt with others to make the trick look longer with more power. Students will also have a more extensive warm-up that will help for advancing in their pole practice that includes conditioning and stretching. Stretching gets the body warmed up and conditioning sets us up to get ready to explode into our spin and grow your working knowledge about the spin and your body. We will also utilize muscle engagement to prep students for an introduction to inversions (hello, abs!).

Students can expect to start breaking in their skin with pole sits and bracket/split grip holds. Spinning mode will also be introduced to students in this class as well as floorwork that will incorporate more intricate tricks off the pole.

Recommended for: This will be a great class for students who have completed an Intro to Pole/Pole Body Love series or an equivalent to the material covered in this series and are looking to advance in their practice and learn something new.

Level 2-1 Progressive Climbs and Static Holds $30 per classFrom $16 per visit with 20 Class Pass passPurchase required to enroll

Students should have a solid foundation of power spins and being able to bring their hips away from the pole! What do the hips have to do with it? It’s about using all the right muscles (a combination of core, upper body, and skin contact) to polish your climbs up the pole with a focus on the forearm brace climb. We will also start to refine our form by working on pointing out toes for beautiful lines.

Conditioning the body includes stretching and breaking in tender skin so that you may advance your pole journey. Students who have mastered the pole sit can expect to be introduced to other pole sit variations and holds mid-pole and off the ground.

Recommended for: This will be a great class for students who have completed the Progressive Pole series or an equivalent to the material covered in this series and are looking to review and polish their climbs and static holds on the pole.

Level 2-2 Introductory Inversions $30 per classFrom $16 per visit with 20 Class Pass passPurchase required to enroll

This class will have a strong focus on nailing beautiful and solid inversions and inverted holds such as inside and outside leg hangs. Students can expect to work on their aerial inversion and deadlifting their basic inversion with straddle legs.

Recommended for: This will be a great class for students who have completed Progressive Pole series or an equivalent to the material covered in this series and are looking to advance in their practice. We highly recommend that students are comfortable with their forearm brace climb and have a solid knowledge of spins (one-handed static spins recommended). Students should be able to hold a pole crunch for 5-second without slipping and be able to control their dismount back down to the floor.

Level 3-1 Off the Floor & Up the Pole $30 per classFrom $16 per visit with 20 Class Pass passPurchase required to enroll

In this drop-in class, we will train for our solid shoulder mounts. We will learn to flip, hold, and build into superman. There will also be a strong focus on aerial inversions and keeping the legs straight as we invert. We will also cover trending moves into and from static holds that will keep us off the floor. We will also review spins and inversion combinations and advanced floor work with a brief introduction to modified and progressive head/hand/shoulder stands that incorporate the pole.

Recommended for: This will be a great class for students who have a pretty solid Intermediate Pole vocabulary and/or have completed Progressive Pole series or an equivalent to the material covered in this series and are looking to advance in their practice. It is also good for students who are venturing into the Pushing Past Progressive Pole series who want to continue to condition and push past our our bodies’ current limitations.

Level 3-2 Pole Dancing Unicorns $30 per classFrom $16 per visit with 20 Class Pass passPurchase required to enroll

Come in to Spinderella Studios to train with Cherene and play with some of her favorite trickery! Class will have 20-30 minutes of warm-up and conditioning and the remainder of class will focus on technical, intermediate/advanced tricks that involve a combination of flexibility, strength, and awareness. Class may cover spinning or static pole moves and transitions, so be prepared! A couple of examples of what is covered, but not limited to, in this class may include handsprings/deadlifts/iron x prep, grip switches, technical transitions, and unique tricks that require specific contact points that are a little different from the standard practice such as reverse elbow grips and different splits tricks.

Recommended for: Instructor approval required -OR- students need to be able to do the following:

- A solid aerial invert (one climb off the ground)
- Mastered/working on their non-dominant side inversion
- Stable inverted butterfly (with calf on pole or extended)
- Shouldermount from the ground on their dominant side

Stretch and Flex $25 per classFrom $14 per visit with 5 Class Pass (for 1-Hour Classes ONLY) passPurchase required to enroll

Gain more mobility through your body in this class. Class setting will have soft lighting and music to help find your calm while we open our bodies up for a more flexible, stable, and stronger "you". Current students will find that this class also supplements their practice as well as it will help with melting into transitions and cleaning up our lines.

No pole or dance experience is necessary for this class. There is no pole in this class and we are mainly focusing on exercises on the mat.

Recommended for: All levels are welcome.

Lyra 1-1 Intro to Lyra $30 per classFrom $16 per visit with 20 Class Pass passPurchase required to enroll

This class is designed to introduce students to aerial hoop, also known as "lyra". Learn basic technique and conditioning on aerial hoop! It will be a great way to cross condition and tune into what and how the body feels on different apparatuses. For many pole dancers, this circus apparatus will feel the most similar to pole (think of a pole with the ends tied together!).

Please wear clothing that will cover your legs and arms in this class. Leggings/body-fitting clothing is highly recommended.

Recommended for: This class is geared towards beginners, but suitable for all levels.

This is a special class. You can use your class pass towards this class.

Lyra 1-2 Beginner Lyra Flow and Sequencing $30 per classFrom $16 per visit with 20 Class Pass passPurchase required to enroll

Progressing from Lyra 1-1, we build on flow and technique for more challenging lyra combinations.

Please wear clothing that will cover your legs and arms in this class. Leggings/body-fitting clothing is highly recommended.

Pre-requirements: Students registering for this class must be aware of the foundations and basic technique of Lyra 1-1 and should be able to invert on this apparatus. Please contact the studio if you are unsure about your qualifications.

This is a special class. You can use your class pass towards this class.

Silks 1-1 Intro to Silks $30 per classFrom $16 per visit with 20 Class Pass passPurchase required to enroll

In this drop-in class, we will introduce you to this flowing (and sometimes frustrating!) apparatus known as silks, fabric or tissu. You will learn basic aerial vocabulary, what keeps you safe when you leave the ground, the importance of pull-ups, and everything else you need to advance to Silks 1-2: Stamina and Sequencing . Foundation skills introduced include: Basic Climb with Inchworm Descent, Hip Key, Figure-8 Foot-lock.

Pre-requirements: None. This class is beginner-friendly and good for all levels.

Silks 1-2 Stamina and Sequencing $30 per classFrom $16 per visit with 20 Class Pass passPurchase required to enroll

Now that you've built up some silks strength and are familiar with the basic vocab, we can start refining the skills you've unlocked while introducing more to add to your bag of tricks. From your foundation skills that you picked up from Intro to Silks, we'll be able to explore new shapes and transitions, introduce split strand tricks (those using each strand of the silks separately), and expand on the conditioning you've been rocking thus far so that you can achieve even more. As your endurance and abilities increase, we'll play with sequencing skills together.

Pre-requirements: Familiarity with the foundation skills covered in Intro to Silks or instructor approval is required.

Silks Mixed Level: Silks 1-1/Silks 1-2 Open Level Drop-In $30 per classFrom $16 per visit with 20 Class Pass passPurchase required to enroll

Whether you are in level 1-1 or 1-2, this silks class is open to you. You will receive instruction tailored to your current level and continue working on the skills you’ve already been introduced to. In a mixed level class, the level 1-1 students have the opportunity to see where their practice will take them and the 1-2 students have a chance to share tips they have discovered that have helped them along the way (of course, all teaching is left to the instructors).

Pre-requirements: students must currently be enrolled in Silks 1-1 or 1-2 at Spinderella Studios. Otherwise, instructor approval is required.

Workshops

MISSION Stiletto: Pole Play $35 per classPurchase required to enroll

Our next installment of MISSION Stiletto incorporates pole choreography into our routine that will involve slinky floorwork and fun heel clackery.

Students will be informed in advance of any additional details regarding theme, props or accessories that may be needed for the date of this workshop.

Instructor Notes/Requirements: Please bring a pair of heels to class. We recommend heels like Pleaser's or Ellie's, but any pair of dancing heels at your comfort level will do. Knee pads are highly recommended for floorwork. Students should have at least a brief introductory knowledge of beginner pole spins.

Registration for this workshop is nonrefundable and nontransferable. Class passes cannot be used towards workshops.

Ayeshas, Et Cetera $40 per classPurchase required to enroll

This ayesha-focused workshop will involve technique breakdown, spotting technique, and conditioning for handsprings, deadlifts, phoenix spins, and iron X work. This will be a challenging workshop where safety will be stressed as training for these moves can put strain or stress on our upper body either due to overtraining or training improperly. We encourage students to listen to and appreciate your body - progress involves practice and patience! Expect to visit technique on your non-dominant side as well, for symmetry. Students comfortable with certain grips may be introduced to new grips, holds, and entries.

Pre-requirements:

(1) an aerial invert
(2) butterfly/extended butterfly that you can hold for 3 seconds
(3) strong one-handed flying angel spin
(4) instructor approval (if you have not taken classes at Spinderella Studios before, please contact the studio before booking)

Registration for this workshop is nonrefundable and nontransferable. Class passes cannot be used towards workshops. This workshop requires a pre-registered minimum of 4 students at least 24 hours in advance.

Dazzling Drops: Aerial Silks Workshop $40 per classPurchase required to enroll

Come explore the thrill of beginner drops in this outdoor workshop. We’ll take the skills you’ve been building on the patio up to the portable rig on the pickleball court (crash mat provided) where you’ll go higher than before. Willow and Whitney will demonstrate and talk you through the process of wrapping, releasing, and landing in a variety of drops that are well suited to beginners. Bring something to record your daring feats to share with your family and friends!

Pre-requirements:
(1) You must be able to do two consecutive climbs without touching (on the patio points)
(2) You must be able to invert from a climb and wrap catcher’s
(3) You must currently be taking silks classes at Spinderella Studios. If you aren’t currently taking classes but feel like you meet the physical requirements, please
contact the studio for information on submitting a fitness assessment video.

Clothing/equipment requirements: Leggings (or similar) that can cover tops of feet with toes exposed; leotard or snug-fitting shirt that can be tucked into your pants to protect your midsection from fabric burns. Please avoid wearing zippers, rings/necklaces, piercings and any jewelry for this workshop.

Registration for this workshop is nonrefundable and nontransferable. Class passes cannot be used towards workshops. This workshop requires a pre-registered minimum of 4 students at least 24 hours in advance.

Let's Get High: Aerial Silks Workshop $40 per classPurchase required to enroll

It’s time to take our practice higher! This workshop is the perfect opportunity for all of our budding silks students to reach new heights. Come enjoy the view available to you on the outdoor rig where it really feels like you’re dancing in the air—even if you’re only a few feet off the ground. Wow your friends and family with photos of you against a backdrop of trees while you strike an aerial pose. Feel free to dress for photos, as costumed as you’d like (so long as it doesn’t pose a safety risk; ask Willow or Whitney if you have something questionable). As long as you can climb to the top of the patio silks and also get into a footlock from a climb, you are ready to get high.

Pre-requirements: You must be able to climb to the top of the patio point as well as execute a footlock in the air.

Clothing/equipment requirements: Leggings (or similar) that can cover tops of feet with toes exposed; leotard or snug-fitting shirt that can be tucked into your pants to protect your midsection from fabric burns. Please avoid wearing zippers, rings/necklaces, piercings and any jewelry for this workshop.

Registration for this workshop is nonrefundable and nontransferable. Class passes cannot be used towards workshops. This workshop requires a pre-registered minimum of 4 students at least 24 hours in advance.

Hula Hoop Spin with DanceSwirl $35 per classPurchase required to enroll

Have you tried a hula hoop class lately? Come learn with us! Boost your core strength, coordination, creativity, and overall happiness with hoop dance. Don’t worry if you don’t know how to keep it spinning. You'll learn at this workshop, and get comfortable and more confident dancing with a hula hoop. We will focus on off-body tricks, on-body moves, and learning to transition them together into a dance flow. All students can get individual help throughout class. Please note also this class will be taught outside on a paved surface.

All fitness levels welcome & no experience necessary!

Hoops will be provided. Feel free to bring a hoop, if you have one. See more examples of what you might learn at http://www.instagram.com/danceswirl.

Registration for this workshop is nonrefundable and nontransferable. Class passes cannot be used towards workshops. This workshop requires a pre-registered minimum of 4 students at least 24 hours in advance.

Courses

Intro to Pole Series $99Purchase required to enroll

Let Spinderella Studios give you an alternative workout that's fun, trendy, and new! Let us help you get comfortable in your own skin and give you a workout that will push and challenge you (not to mention...burn calories) at the same time! And who knows...maybe stir up a new hobby? Wink wink.

Classes will start with a comprehensive warm-up, followed by training on beginner spins and transitions, and end with a nice cool down stretch.

Please wear clothing that you would feel comfortable moving around or working out in. Please refrain from using any oils/lotions on your skin before class. This series is taught barefoot or in socks.

Recommended for: All levels are welcome. This series is open to absolute beginners and those wanting to brush up on beginner pole dance technique.

Registration for this series is nonrefundable and nontransferable. We do not allow drop-in's for this series. Class passes cannot be used towards a series. This series requires a pre-registered minimum of 2 students at least 24 hours in advance of the start of the first class.

Progressive Pole Series $99Purchase required to enroll

This series is a concentrated and detailed introduction to climbs and inversions on the pole along with solidifying your static spins that you covered from your beginner pole classes/series. This series will include conditioning and stretching, as well as learning what your body is capable of accomplishing. We will take your knowledge of static spins and challenge you to build your strength and endurance by building spin combinations and transitions that fit your body. You will condition, train and practice what it takes to safely climb the pole, understand each muscle group that helps you flip your way into the perfect inversion, and perfect moves that fit your body and level of skill.

In this series, pants and other layers can be worn during warm-up, but students are required to wear shorts and non-sleeve tops to class as skin is required for points of contact. Please refrain from using any oils/lotions on your skin before class.

Recommended for: Completion of any Intro to Pole series from any studio or instructor approval.

Registration for this series is nonrefundable and nontransferable. We do not allow drop-in's for this series. Class passes cannot be used towards a series. This series requires a pre-registered minimum of 3 students at least 24 hours in advance of the start of the first class.

Intro to Silks Series $99Purchase required to enroll

Our Intro to Silks series is a 4-week course for everyone new to silks and those working on advancing to the Progressive Silks series or drop-in classes. Working with the same instructor over the course of four weeks, you’ll learn basic aerial vocabulary and skills while we also focus on conditioning and active flexibility that will assist you on your aerial journey. Foundation skills introduced and perfected include: Basic Climb with a Slide-Down descent, a Catcher’s sequence, and Figure-8 Foot-lock. If you really want to jump start your silks training, you can always supplement your series enrollment by taking drop-in classes as well!

Recommended for: All levels are welcome.

Registration for this series is nonrefundable and nontransferable. We do not allow drop-in's for this series. Class passes cannot be used towards a series. This series requires a pre-registered minimum of 2 students at least 24 hours in advance of the start of the first class.

Progressive Silks Series $99Purchase required to enroll

If you’ve been dropping in on Silks 1-2: Stamina and Sequencing at Spinderella Studios, the Progressive Silks series is your opportunity to take your training to the next level. Working with the same instructor over four weeks, you’ll focus on endurance to stay on the silks and build progressive sequences, conditioning that will help target and train aerial-specific muscle groups, and expression as you experiment with transitions and develop your own style of movement. This series may be taken in conjunction with your drop-in classes to maximize your silks training—you’ll be doing pull-ups like pro in no time!

Recommended for: Students who have completed at least four Silks 1-1 classes at Spinderella Studios or instructor approval.

Registration for this series is nonrefundable and nontransferable. We do not allow drop-in's for this series. Class passes cannot be used towards a series. This series requires a pre-registered minimum of 2 students at least 24 hours in advance of the start of the first class.