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MFR to Splitsville

$35 per classPurchase required to enroll
This workshop combines myofascial release (MFR) techniques with targeted stretching to safely build flexibility. Leave with a series you can use at home to realign stiff muscles to enhance your stretching. Plus, it just feels good!

There are no pre-requirements for this workshop. All levels are welcome. Please wear shorts and fitted layers that can be removed, if needed.

Registration for this workshop is nonrefundable and nontransferable. Class passes cannot be used towards workshops. This workshop requires a pre-registered minimum of 3 students at least 24 hours in advance.