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Ayeshas, Et Cetera

$35 per classPurchase required to enroll

This ayesha-focused workshop will involve technique breakdown, spotting technique, and conditioning for handsprings, deadlifts, phoenix spins, and iron X work. This will be a challenging workshop where safety will be stressed as training for these moves can put strain or stress on our upper body either due to overtraining or training improperly. We encourage students to listen to and appreciate your body - progress involves practice and patience! Expect to visit technique on your non-dominant side as well, for symmetry. Students comfortable with certain grips may be introduced to new grips, holds, and entries.


(1) an aerial invert
(2) butterfly/extended butterfly that you can hold for 3 seconds
(3) strong one-handed flying angel spin
(4) instructor approval (if you have not taken classes at Spinderella Studios before, please contact the studio before booking)

Registration for this workshop is nonrefundable and nontransferable. Class passes cannot be used towards workshops. This workshop requires a pre-registered minimum of 3 students at least 24 hours in advance.