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Inversions: Lab One

$35 per classPurchase required to enroll
In this workshop, we will learn the physics and breakdown of each level for an invert for your body. There will be conditioning and training with the ability to take notes and video of your progress. Get to know your "other side" while you apply the basics for inverting. Students will be given a short combo to work on and train so that you can build confidence. Sometimes just having someone assess where you are in your progress and give you a leg up in your invert (pun intended) leads to some amazing results. For cooldown, students will roll and stretch with myofacial release technique for the last 15 minutes of class.

Let's get vertical and get ready to be challenged!

This workshop is suitable for beginners new to inversions or interested in learning proper technique for inversions. Students are required to have taken a beginner pole series at any studio.

Registration for this workshop is nonrefundable and nontransferable. Class passes cannot be used towards workshops. This workshop requires a pre-registered minimum of 3 students at least 24 hours in advance.