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Workshops

MISSION Stiletto: Pole Play $35 per classPurchase required to enroll

Our next installment of MISSION Stiletto incorporates pole choreography into our routine that will involve slinky floorwork and fun heel clackery.

Students will be informed in advance of any additional details regarding theme, props or accessories that may be needed for the date of this workshop. If you would like more information, please contact the studio for additional details.

Instructor Notes/Requirements: Please bring a pair of heels to class. We recommend heels like Pleaser's or Ellie's, but any pair of dancing heels at your comfort level will do. Knee pads are highly recommended for floorwork. Students should have at least a brief introductory knowledge of beginner pole spins.

Registration for this workshop is nonrefundable and nontransferable. Class passes cannot be used towards workshops. This workshop requires a pre-registered minimum of 3 students at least 24 hours in advance.

Ayeshas, Et Cetera $35 per classPurchase required to enroll

This ayesha-focused workshop will involve technique breakdown, spotting technique, and conditioning for handsprings, deadlifts, phoenix spins, and iron X work. This will be a challenging workshop where safety will be stressed as training for these moves can put strain or stress on our upper body either due to overtraining or training improperly. We encourage students to listen to and appreciate your body - progress involves practice and patience! Expect to visit technique on your non-dominant side as well, for symmetry. Students comfortable with certain grips may be introduced to new grips, holds, and entries.

Prerequisites:

(1) an aerial invert
(2) butterfly/extended butterfly that you can hold for 3 seconds
(3) strong one-handed flying angel spin
(4) instructor approval (if you have not taken classes at Spinderella Studios before, please contact the studio before booking)

Registration for this workshop is nonrefundable and nontransferable. Class passes cannot be used towards workshops. This workshop requires a pre-registered minimum of 3 students at least 24 hours in advance.