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Drop-In Classes

Pole 1-1 Intro to Pole (Groupon Voucher Acceptable) $30 per classFrom $16 per visit with 20 Class Pass passPurchase required to enroll

Welcome to the world of pole! We promise we will change your views of pole and show how great of a workout pole dance classes can be. And did we mention fun!?

Clients can expect to learn the basics and foundations of pole dance. You will learn how to control a spin. And we will also be introduced to the different muscle engagement and power needed in each of these spins. If you have already taken a class and coming back to brush up on your spins, we will build on what they already know.

Beginner floorwork will also be introduced in this class. Learn to make your spins flow from pole to floor. This level is all about “the build.”

Recommended for: There are no pre-requirements and there is no previous pole dance experience necessary! This class is open to all levels and caters mainly to beginner and budding pole dancers. This is also a great class to polish beginner spins and floor work.

ATTN: Groupon Clients. Do NOT book this class online. Groupon clients need to contact the studio in order to register for class. Please follow these steps:

(1) Purchase Groupon voucher.
(2) Create a FrontDesk account with your name and email address.
(3) Contact the studio to book your class in advance. Clients who purchase the Groupon single visit for him/herself and a friend will need to book their class on the same date. Clients who purchase the 3-class package will need to book all three dates in advance.
(4) Arrive at your first class 15 minutes early. Please have a copy of your Groupon voucher and photo ID ready for verification purposes. All new clients are required to sign a waiver before the beginning of their first class.

Pole 1-2 Power Spins and Static Holds $30 per classFrom $16 per visit with 20 Class Pass passPurchase required to enroll

In this class, you will learn to combine spins that you have under your belt with others to make the trick look longer with more power. Students will also have a more extensive warm-up that will help for advancing in their pole practice that includes conditioning and stretching. Stretching gets the body warmed up and conditioning sets us up to get ready to explode into our spin and grow your working knowledge about the spin and your body. We will also utilize muscle engagement to prep students for an introduction to inversions (hello, abs!).

Students can expect to start breaking in their skin with pole sits and bracket/split grip holds. Spinning mode will also be introduced to students in this class as well as floorwork that will incorporate more intricate tricks off the pole.

Recommended for: This will be a great class for students who have completed an Intro to Pole/Pole Body Love series or an equivalent to the material covered in this series and are looking to advance in their practice and learn something new.

Pole 2-1 Progressive Climbs and Static Holds $30 per classFrom $16 per visit with 20 Class Pass passPurchase required to enroll

Students should have a solid foundation of power spins and being able to bring their hips away from the pole! What do the hips have to do with it? It’s about using all the right muscles (a combination of core, upper body, and skin contact) to polish your climbs up the pole with a focus on the forearm brace climb. We will also start to refine our form by working on pointing out toes for beautiful lines.

Conditioning the body includes stretching and breaking in tender skin so that you may advance your pole journey. Students who have mastered the pole sit can expect to be introduced to other pole sit variations and holds mid-pole and off the ground.

Recommended for: This will be a great class for students who have completed the Progressive Pole series or an equivalent to the material covered in this series and are looking to review and polish their climbs and static holds on the pole.

Pole 2-2 Introductory Inversions $30 per classFrom $16 per visit with 20 Class Pass passPurchase required to enroll

This class will have a strong focus on nailing beautiful and solid inversions and inverted holds such as inside and outside leg hangs. Students can expect to work on their aerial inversion and deadlifting their basic inversion with straddle legs.

Recommended for: This will be a great class for students who have completed Progressive Pole series or an equivalent to the material covered in this series and are looking to advance in their practice. We highly recommend that students are comfortable with their forearm brace climb and have a solid knowledge of spins (one-handed static spins recommended). Students should be able to hold a pole crunch for 5-second without slipping and be able to control their dismount back down to the floor.

Pole 3-1 Off the Floor & Up the Pole $30 per classFrom $16 per visit with 20 Class Pass passPurchase required to enroll

In this drop-in class, we will train for our solid shoulder mounts. We will learn to flip, hold, and build into superman. There will also be a strong focus on aerial inversions and keeping the legs straight as we invert. We will also cover trending moves into and from static holds that will keep us off the floor. We will also review spins and inversion combinations and advanced floor work with a brief introduction to modified and progressive head/hand/shoulder stands that incorporate the pole.

Recommended for: This will be a great class for students who have a pretty solid Intermediate Pole vocabulary and/or have completed Progressive Pole series or an equivalent to the material covered in this series and are looking to advance in their practice. It is also good for students who are venturing into the Pushing Past Progressive Pole series who want to continue to condition and push past our our bodies’ current limitations.

Pole 3-2 Pole Dancing Unicorns $30 per classFrom $16 per visit with 20 Class Pass passPurchase required to enroll

Come in to Spinderella Studios to train with Cherene and play with some of her favorite trickery! Class will have 20-30 minutes of warm-up and conditioning and the remainder of class will focus on technical, intermediate/advanced tricks that involve a combination of flexibility, strength, and awareness. Class may cover spinning or static pole moves and transitions, so be prepared! A couple of examples of what is covered, but not limited to, in this class may include handsprings/deadlifts/iron x prep, grip switches, technical transitions, and unique tricks that require specific contact points that are a little different from the standard practice such as reverse elbow grips and different splits tricks.

Recommended for: Instructor approval required -OR- students need to be able to do the following:

- A solid aerial invert (one climb off the ground)
- Mastered/working on their non-dominant side inversion
- Stable inverted butterfly (with calf on pole or extended)
- Shouldermount from the ground on their dominant side

Stretch and Flex $25 per classFrom $14 per visit with 5 Class Pass (for 1-Hour Classes ONLY) passPurchase required to enroll

Gain more mobility through your body in this class. Class setting will have soft lighting and music to help find your calm while we open our bodies up for a more flexible, stable, and stronger "you". Current students will find that this class also supplements their practice as well as it will help with melting into transitions and cleaning up our lines.

No pole or dance experience is necessary for this class. There is no pole in this class and we are mainly focusing on exercises on the mat.

Recommended for: All levels are welcome.